TAKE CARE OF YOURSELF, SO YOU CAN HELP OTHERS.
LOVE IN SILENCE, TRUST IN THE POWER, DO WRONG TO NONE.
When we have feelings of guilt or self-hate, we have spiritual problems. It is a time to turn to our program for help. We may, at times, feel shameful, simply because we are becoming honest about how we feel. We may even become ashamed of our guilty feelings, and then the problem escalates.
Surrender to the silence, which comes from the world around us and let it teach us how to love ouselves.